MAKYLEE

"I have done therapy but I was not getting anywhere, I am very thankful for this group."

I’ve done other forms of therapy including EMDR and always felt I needed more. I was given all the tools, yet felt like I was always stuck. When I found Emmy, she helped me discover a lot within and things surfaced that I never pieced together. She helped shift my life and really changed my life in so many ways! The foundation she helped me create within myself is huge. For the first time, it feels like things are going in the right direction in my body, mind as I continue to heal. For that, I am forever grateful to Emmy for her help and guidance and sharing all her knowledge!! Some of the biggest take away from HSH for me is the big shift and change inside of me. Learning to create boundaries where I can feel safe and my body can feel safe is a big win. Emmy has been the best to work with. She has created a special safe space where woman are felt, seen, heard and really do invest in each person. "If you’re considering working with Emmy, I would say commit and let her help and guide you in your healing journey. She has experience and connects with you in a deep way. So yes, 100 percent- I recommend working with Emmy!! She truly is special and will change your life like she has mine!

LINDA

"I am not the person I was before I started the course. "

I wanted to tell you what an impact HSH has had on my life. I am not the person I was before I started the course with you and I can't imagine still being that person. My life has changed so much from the inside out and it's because of the work you have done. I was able to remove barriers I didn't know existed. I worked through feelings and emotions I didn't know I had, and I became more me doing so. Thank you for this life changing experience that is a gift to me and my family. I now feel grounded and I know where I stand and belong in this world despite having very little familial support. I can't believe how much this course has done for me aside from talk therapy. What I have learned with you was really the missing piece to my healing and continues to inform my progress everyday. Thank you for changing my life and more importantly, my girls' lives. You are incredible.

ALEX

"This program was worth every penny."

I’ve spent more money on therapy and counselling that never provided the clarity this program did. Since joining Heart-Soul, the perspective of my life and how my past and present affect my future has shifted. I’ve started seeing the beauty in my everyday life again. My biggest takeaway is that I am entirely in control of how I respond to situations in my everyday life and that my past doesn’t hold me back unless I let it. The approach Emmy uses is broad and although some practices may not resonate with you, many will deeply affect you and change the way you view and go about your life. I have gained so many tools and resources from this program that I’ve continued to reach for and have helped me the most throughout and after the program.

MADDIE

"HSH helped me beyond CBT. My anxiety and depression have improved significantly."

Heart-soul healing group is significantly more helpful than cognitive behavioural therapy, which is mainly what my friends and I had been "treated" with by other therapists. I signed up for Heart-Soul Healing and already by the second session I could tell the videos on the website and healing sessions would be incredibly helpful. Now that I have completed the program, I can definitely tell that my anxiety and depression have improved significantly. I have a much better understanding of my triggers, coping mechanisms, and my previous unhealthy ways of thinking, and because of this, I can now implement alternative and healthier ways to process my emotions and feelings.

JULIANA

"Do it! It’s the best next step to take and your life will change with Emmy’s guidance."

I wholeheartedly recommend it, for anyone contemplating the journey. Do it. Your life will change under Emmy's guidance. Working with Emmy has been life-changing. Her knowledge, safety, and genuine kindness create an environment where healing becomes attainable. I am more aware of my thoughts and feelings, fostering love and compassion for myself. Learning how to help myself and allowing myself to feel has been empowering. The program's knowledge on trauma and practical techniques provided clarity. The investment was totally worth it. Learning how to help myself and allowing myself to feel has been empowering.

VIKTORIA

"Before the program, I was anxious, disconnected from myself. Now I feel like a new person."

Before the program, I was anxious, disconnected from myself, going through heartbreak and over 3 months, I felt like a new person. I feel less anxious. I feel more energetic, more connected to myself, and I listen to my body more. I gained awareness about my deepest core wound. I had the opportunity to begin healing my father wound. I also go for CBT therapy, which is recommended as the best for trauma. But in over 2 years of going there, I never made as big of steps as I did now with Emmy. So I recommend it 100%. I loved the safe hug, I notice I use it naturally now. I also check in with myself a few times a day to see how I’m feeling and then act on that. This helps me the most when I’m tired, instead of taking caffeine to push through and work more, I rest. And when I rest, I feel more energized and grounded. I am so thankful I had the opportunity to meet and work with Emmy. She is the best person I’ve ever met to work with trauma. She always tried to help, even with things outside of the program. I would say: DO IT. I was doubting at first too, but I felt a strong calling that it could help me. And it did! I can’t compare this program to any other I’ve done because this is the best for trauma, for sure. I even saw how women who were closed at first started opening up.

KATHARINA

"The value of the course is much more than the investment you make."

I’ve learned that healing takes time, and that I’m allowed to be compassionate with myself, even when I make ‘mistakes.’ I started nourishing the relationship with my inner child. I got much more clarity about what was going on within me and around me. I found a way to walk through my processes and can now clearly point out what is important. All the tools, techniques, and calls helped me a lot and are still helping me in daily life in difficult situations where I feel really stuck. I feel like I made huge progress. The structure of the course helped me get back into my life. I really loved working with Emmy. She always gave me a feeling of being welcomed and accepted and seen. I really trust her. If you are looking for an empathetic, heartwarming person who knows what she is talking about, then choose Emmy. Her program, Heart-Soul Healing, gives you tons of knowledge about trauma, tons of support, and tons of amazing tools. Emmy is perfect for this job since she walked through all of that on her own too. I recommend Heart-Soul Healing if you are looking to begin your healing journey.

PARIN

"HSH has been nothing short of life-changing."

Being part of the Heart-Soul Healing program with Emmylou has been nothing short of life-changing. From the very first session, I felt supported, seen, and understood in ways that I had long been yearning for. One of the most powerful lessons I've learned is that emotions are like waves. We can't stop them from coming, but we do have the power to choose how we respond to them. She has provided me with the tools to not only face what once felt impossible but also to trust the process of healing itself. I now have a deeper understanding of myself and a greater sense of peace, all thanks to the work we did together. I wholeheartedly recommend the Heart & Soul Healing program to anyone who is ready to invest in their healing journey. The transformation that awaits you is profound. Thank you for everything. I am thankful that Emmy created a safe and nurturing space where I could explore my emotions without fear of judgment.

ROBYN

"HSH is a toolkit that supports me in moments when I need to regulate my nervous system."

I found the freedom to finally begin to fully express myself. I had struggled to give myself permission to even put my own story into words. With time, week after week I began to peel back the layers around my true and authentic self. I've gained a deeper understanding of my emotions, learned effective techniques to regulate my nervous system, and developed a strong sense of self-compassion. As a result, I feel more empowered, confident, and comfortable expressing my thoughts and feelings. I would highly recommend working with Emmy. Something I really felt was just how much Emmy genuinely cares. She has been so supportive and makes time to respond on our communication channel. Each response is so thoughtful, insightful and tailored.

AKSHAYA

"Working with Emmy has made me feel so deeply accepted, loved, and heard."

Since working with Emmy I personally have noticed deep changes in the way I have begun to identify my emotions. Reprogramming and working on my core deep-seated beliefs at the cellular level was another major turning point in my life. Inner child work with Emmy genuinely was one of the biggest turning points in my life wherein I got to address my Mother wound and Father wounds and reparent myself because of which I was able to process my pains, my anger, my grief and my patterns of communication has changed with my parents to a more healthier space. Working with Emmy so far has made me feel so deeply accepted, loved, and heard. I could not have had a better starting point in my healing journey. I was able to open up more about my feelings and touch on topics that I haven’t touched upon for a long time. I would recommend Heart-Soul Healing, as Emmy is really insightful and professional, has lots of experience and opens your possibilities while being really approachable.

ZOE

"The amount of value and tools we get on the online platform is literally indescribable."

Emmy has been a great support throughout this program. The way she still offers the 1:1 support (even in group calls) when needed is so helpful. She’s very considerate of everyone’s energy, which makes this journey even more pleasant. I wasn’t sure if I was going to be able to share personal things about myself but with the support of Emmy in the group, everyone (including me) felt very safe to share. Doing these healing sessions together felt very comforting in a way. You could really feel each other’s energy and for me that multiplied the impact of the sessions. Another takeaway for me was that it brought me closer to myself in a way of feeling even more aligned with what I do as a coach myself and why I’m doing it. I would definitely recommend this program if you’re in (or starting with) your healing journey. It might sound scary at first to go through a journey like this in a group setting but it can actually be such an amazing experience.

MARCELA

"I felt so safe every time, and I have never felt the peace I feel now."

It felt amazing that a person who is completely outside of your life can connect with you on such a deep level. The way Emmy explains, supports, and guides you through the healing process is magical. I felt so safe every time I spoke with her or joined the calls. She is one of the safest places. I have never felt the peace I feel now. I have also been able to understand my past, and I realized that not remembering my childhood doesn’t mean I cannot heal. I’ve come to understand that it’s all about perspective, and it’s up to you to take the step toward a better life. I am deeply thankful for this experience and the person I have become thanks to HSH. Wow, I have seen so many changes. Now, my days start differently. I focus on myself and work on controlling my busy mind. I do small yoga sessions, meditate, set an intention for my day, and practice gratitude. These practices carry through my day. I feel more confident in myself, I’m able to express my thoughts better, and I can control my thoughts, anxiety, and overthinking more effectively. Go for it! It's so worth it in every way. THANK YOU.

ELIZAVETA

"I have learned to approach my past traumas and current challenges with kindness and understanding."

One of my biggest takeaways from the HSH program is the transformative power of self-compassion. Through inner child healing sessions, I have learned to approach my past traumas and current challenges with kindness and understanding. Another major takeaway is the set of practical tools and techniques for emotional regulation that I have gained. Emmy has equipped me with a variety of methods, including breathing exercises, EFT and somatic practices, which have been incredibly effective in managing stress and anxiety. These tools have become a vital part of my daily routine, helping me maintain emotional balance and well-being. The ability to regulate my emotions more effectively has improved my overall quality of life and has given me a sense of control and empowerment in my healing process. Emmy's ability to empathize with each participant's unique experiences fosters a sense of trust and openness within the group. She ensures that everyone feels heard and validated, which is crucial when dealing with childhood trauma.

LISA

"I feel like I have come out of my shell, I’m more empathetic and accepting toward, having completed HSH."

I would most highly recommend Emmy with regards to facilitating one’s healing journey and as a trauma educator alike. The space that Emmy creates and holds for you through her presence when interacting with her is one which allows you to be vulnerable and to show up as your most authentic self. She is a calm, patient and a most attentive facilitator whom radiates a strong sense presence whilst having an air of gratitude for being able to serve her clients on a humane and sentient level. Further, the sessions she hosted throughout the HSH program were most educational and interesting and incorporated a number of different healing modalities. The biggest takeaway from Heart-Soul Healing is that healing is an iterative process and to realise that everyone’s healing journey is unique and cannot be compared to the journey of another person.

SHREYA

"HSH helped me become vulnerable in the safety of the group."

HSH has been a wonderful healing experience which helped me explore myself in the safety of the group as I allowed myself to be vulnerable. I discovered that the healed version of me had been there all along, just waiting to be set free with a change in mindset and perception when there was safety to hear and see her authentically. The biggest takeaway from this program is to show up for myself, to be kind to myself and to give myself the love I deserve. I love to see the echo of the transformative power of community support and accountability partnership get the acknowledgement it deserves as I never imagined myself to benefit more and heal in a shared group space online but the safety that strangers saw for me to become sisters is really powerful and healing.

BEATRIZ

"I can rewrite my internal narrative about the things that happened in my past."

Working with Emmy has made such a big positive impact in my healing journey. The depth of her support has gone above and beyond my expectations. I have learned about the root of my trauma and have a better understanding of the exact way it has impacted me and my life, which has been empowering because now I have the insight and tools to work through it and heal from it. Emmy has always gone above and beyond my expectations when it comes to the depth and thoughtfulness of her support. I would wholeheartedly encourage anyone to work with Emmy! The most important lesson I learned is that I can rewrite my internal narrative about the things that happened in my past — I have a choice to be exactly who I want to be in the future, starting today. I would wholeheartedly encourage anyone to work with Emmy! They are going to be met with love, compassion, care, and expertise.

SOUNDHARYA

"Heart-Soul is not just a program, it's a profound & empowering journey that has brought peace to my life."

I am incredibly grateful for the journey I experienced through this healing program. My biggest takeaway from Heart-Soul Healing is the following: “The one and ONLY way to handle my fears, triggers, insecurities, and emotions is to embrace them with kindness in a way I wished someone did for me.” I definitely changed the way I see myself. I was living a life dictated by what happened to me, but the time I spent in this group surpassed the boundaries of it. I gained more empathy and compassion for those around me. I've become enlightened and educated about the psychology of trauma, which says a lot about why we sometimes act out of our mind. Through the program's tools and techniques, I've witnessed profound changes in my overall health and mindset. It's not just a program; it's a profound and empowering journey that has brought peace, balance, and renewed vitality into my life.

JEEVITHA

"This has been a life-changing journey."

Where do I begin? Firstly, I am eternally grateful to Emmy for offering the Heart-Soul Healing program, a godsend when I needed it the most. This life-changing journey has been personally rewarding and transformative. The structured approach, weekly calls, healing toolkits, and extensive resources provided consistent progress. The diverse techniques offered a holistic healing experience, making me realize that expressing myself was a challenge I could overcome. In the LIVE calls of Heart-Soul Healing, I cried my heart out without judgment or shame. I lacked awareness that trauma could affect a person’s life and make them dysfunctional, but during the HSH process, I discovered a lot about myself. Eye-opening concepts were beautifully explained, and every emotion was welcomed and validated.

HANNAH

"I have gained a better understanding of what my needs are…"

Emmy is a professional with so much heart and kindness. The biggest thing that Heart-Soul Healing has helped me with is learning to leave relationships that don't serve me. I have gained a better understanding of what my needs are, which has helped me to show up more for myself and understand myself at a deeper level. Although it was quite painful to do the work, and some days it was really hard, I have learned to trust the process of healing. The inner-child work has helped me immensely throughout the journey.

PATRICIA

"I have gained tools, techniques, somatic practices to regulate the nervous system, and tips to be used every day."

It has been an amazing experience. Emmy, serving as an exceptional guide in my healing journey, provided valuable insights. Her understanding nature made each session feel warmly welcoming. The practices conducted in each session significantly aided in healing my inner child and positively transformed my overall mentality. Emmy has been supportive, helped and guided me, and answered my questions on LIVE calls and on the communication channel. The most significant aspect I focused on was healing my inner child, resulting in a substantial positive impact on me. I also learned about various tools to facilitate this process. I have gained tools, techniques, somatic practices to regulate the nervous system, and tips to be used every day. I would definitely encourage you to work with Emmy!

SARAH

"HSH is a lifelong database of priceless resources."

My biggest takeaways were the breathwork and grounding, and how it can change a day, as well as the realization that there is so much power in healing in the community. I have gained a renewed faith and trust in love, even amongst "strangers." Healing through community and being witnessed in healing is incredibly powerful. Heart-Soul Healing has given me a lifelong database of priceless resources (I have loved all of them so far) and, most powerfully, the faith that I can support myself with the right tools that HSH has provided. These resources are available to me whenever I need them. I absolutely and unequivocally recommend working with Emmy. Honestly, I have never met a more devoted coach. Since I began Heart-Soul Healing, I have had much more compassion for myself, been able to reflect on and release powerful imprints from childhood, and experienced breakthroughs I had been struggling with for years.

ELINE

"The online library exceeds the program price a lot."

I started Heart-Soul Healing as a program to help myself prepare for motherhood. I wasn’t pregnant yet when I began, but I deeply desired not to bring too much of my baggage into motherhood. I got even more out of the course because I also learned a lot about childhood development and childhood trauma, which was incredibly helpful for this upcoming phase of my life. Emmy is a great mentor—not only because she has an extensive library of knowledge, exercises, and practices to do on your own, but also because she is the most present coach I know. During the online sessions, she sees everyone and makes space for everything that is brought to the table. This program will change your life for the better because you learn new habits, make time for healing, and discover a lot about yourself and how you can heal yourself. Only the online library exceeds the program price by a lot, and that’s without even mentioning the WEEKLY group sessions and the communication channel coaching. It’s true value for your money, and I would recommend it to everyone who wants to make the next step in healing and transformation.

ANASTASIA

"It has been a transformative return to my authentic self."

The Heart-Soul Healing journey with Emmy has been a transformative return to my authentic self. Although I had previously worked with a psychologist and overcome depression, I had not yet explored my childhood issues, often prioritizing the present and future. Heart-Soul Healing enlightened me with theoretical knowledge about childhood trauma while providing practical exercises, meditations, and self-regulation tools. I found the grounding and breathing practices to be exceptionally supportive. The live calls are an invaluable addition to the healing process. This program is perfect for people like me who have gained some awareness about their experiences but haven’t yet delved deeply enough into their healing journey. I have already recommended it to five acquaintances and will continue to advocate for it. Heart-Soul guides you to a profound level of healing and provides exceptional value for both your time and financial investment.

CHRISTABLE

"I have been able to regulate my emotions especially when I'm anxious."

Working with Emmy has been great. She is really professional and also friendly, which makes it very easy to communicate with her. I have been able to regulate my emotions, especially when I'm anxious. Her techniques are unique and have helped me work on my struggles, particularly with OCD.

I am consciously working on my emotions and validating them, as I had never accepted the way I was feeling—thinking it was unacceptable to feel that way. I absolutely recommend working with Emmy; don’t think twice. If you want to work on yourself at an emotional level, this is the right place to start. I believe the investment in the program is absolutely worth it.

Emmy has been supportive, helpful, and has guided me by answering my questions on live calls and in the communication channel. My biggest takeaway from Heart-Soul is that I now believe I am absolutely worth it, and I have learned to accept myself wholly. I gained tools, practices, meditations, visualisations, breathing techniques, EFT practices, somatic practices to regulate my nervous system, and resources that I can use even after the program.

TERRI

"I learned that I am worth the healing."

I learned that deep healing comes with deep grieving. It's a process and it takes time. I also learned to intentionally make time for the group meetings, to participate and share in the healing experience, and to commit fully to the process of healing and grieving—because I am worth the healing. I even created a personal tool using EFT in the form of a song that I can use for myself. Since joining Heart-Soul Healing, I take time to hug myself with the self-hug and butterfly taps on the chest, practice deep breath work, remember to smile, and write more so my feelings are safely on paper in my own handwriting. It was wonderful working with Emmy. She is sweet, patient, and kind—but most of all, she is an avid listener who truly understands how you are feeling and what you are saying. She has been through the process of healing and grieving herself, and is committed to living her best life. She makes it a point to connect with each member of the group and checks in to ensure they are doing okay.

VIRGINIA

"A big takeaway for me was the validation that I was on the right path to healing."

Heart-Soul Healing has been a wonderful and deeply healing experience for me—especially for the community aspect and the power of healing in a group. A big takeaway for me was the validation that I was on the right path to healing. When doctors tell you there’s no cure and that things will only get worse, you cling to hope by researching on your own. Joining this program and finding that many of the suggested healing methods were things I had already discovered reassured me that my instincts are good and trustworthy. It helped me return to myself as the greatest authority over my life. Since joining, I’ve been able to go for daily walks and actually enjoy them instead of dreading them. I’m now eating three meals a day—something I struggled to maintain without feeling dysregulated—which is a huge win and gives me hope for continued recovery. I also learned that little changes add up, and that healing happens in relationships. Much of the harm I experienced was in relationships, so I believe the repair must also come from relationships. I developed a personal healing toolkit, and I turn to it not only during stressful moments but also during times of calm, nurturing my growth every step of the way.

AMANDA

"I feel more confident to vocalize my needs both emotionally and mentally."

Emmylou gives amazing guidance and creates a beautiful community that leaves you feeling heard, seen, and validated. My mindset has shifted—I now feel more confident in expressing my needs both emotionally and mentally. I’ve gained a whole new understanding of my body and how my childhood has impacted my adult self. The tools I’ve learned are invaluable, especially when I’m experiencing an anxiety attack. My outlook is now far more optimistic and hopeful. Before this program, I struggled to find what would truly help me move through the pain I had endured. I had tried many healing modalities, but it wasn’t until working with Emmylou and attending the Heart-Soul Healing Program that I discovered the missing piece of the puzzle. For the first time, I felt deeply heard and seen, and I realized I am not alone in my healing journey. There is hope—and you can get through it. I wholeheartedly recommend Heart-Soul Healing. It will be one of the greatest investments you can make in finding both healing and happiness.