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A workbook to help you master boundaries, invalidation, triggers and emotions. 

What you'll get:

1. Identifying Triggers and Recognizing When You're Triggered

• Get to know your triggers.
• Identify and Navigate Triggers.
• Exercise: Track your Triggers.

2. Establishing Healthy Boundaries

• Understanding the 7 Types of Boundaries.
• 75 Scripts to Communicate Boundaries.
• Exercise: Creating Boundaries.

3. Invalidation:

• Understanding invalidation
• Scripts to respond to invalidating comments.

4. Reflective Journaling:

• More journal prompts for self-reflection and growth.